Wednesday, November 26, 2014

Be thankful, be happy

Image: Julep Instagram.

Some research suggests that the key to happiness is gratitude, so I'm making a point to try to recognize the people and things I am thankful for--not only on Thanksgiving, but year round. Here are a few of the things in my life I'm grateful for right now:

  • Living so close to my mom.
  • My job.
  • Dark chocolate.
  • My iPhone 6.
  • Friends who are having babies!
  • Weekends with absolutely nothing on the agenda.
  • Exploring new restaurants with Tim.
  • Cabo 2014.
  • Oprah chai tea lattes from Starbucks.
  • My first wine club shipment.
  • My health.
  • New episodes of Homeland.
  • Having a network of friends and family who are supportive of my personal and professional goals.
  • Birchbox. Because is still makes me smile every month.
  • Puppies.
  • My Invisalign treatment is almost done!
  • The never-ending source of entertainment that is my Kindle.

Wishing you a wonderful Thanksgiving with all of your favorite things.

Thursday, October 9, 2014

#TBT: Super blonde

Long blonde hair freshman year of college in 2004.

Blame it on Pinterest, but lately I've had a mysterious urge to highlight my hair. To give a little context, I first started coloring my hair when I was 14. I brought pictures of platinum blonde celebs with me to the hair dresser, and predictably cried when I left the salon looking anything less than a John Freida model.

In my teens, it was never just about being blonde. It was about being blonde-and-tan. One was not sufficient without the other. There was no such thing as being too blonde or too tan. It wasn't until my senior year in college that I got fed up with the split ends and meandered back to the dark side. Shortly thereafter, I cut back on and soon quit tanning altogether, embracing a new, more natural look.

Me and a friend in NYC in 2007.

Fast forward six years: my hair has grown about a foot, and I haven't gotten close to a foil or box of hair dye in several years. For no reason in particular, I find myself daydreaming about subtle caramel highlights or a touch of ombre. Until now, I would have blown off the urges and stuck with my usual routine, but sometimes its nice to make a change.

You may have noticed that I've been a "bad blogger" lately. The reason for this is twofold: (1) the trackpad on my MacBook has been broken and driving me crazy, and (2) last month, I started a new job! After nearly five years working in grant development and communications, I've shifted into an entirely new role doing community relations for the OHSU Knight Cancer Institute. It's been incredibly exciting for me to try something new, as well as to get paid to do the type of work I've spent so much time doing as a volunteer for the past few years.

With the little broski at my college graduation in 2008.

As I've made this move, it's been the perfect time for me to step back and evaluate my continued involvement in extracurricular activities like planning the Portland Melanoma Walk and even writing this blog. These activities have been immensely therapeutic for me, but as life goes on, I've felt less and less compelled to spend all my free time working on these projects. It's gotten to the point where every time I plan a melanoma-related meeting or event, it feels like a nagging reminder of something I've worked so hard to overcome. When I feel this way, I have to remind myself, this is a good thing. It's not quitting. It's coping. It's finding a way to make the best of a bad situation and then passing the torch to others who need that outlet. My job will continue to keep me connected to some great cancer prevention and early detection initiatives, but I'm definitely ready to step out of the spotlight and let the focus be on others.

Last weekend up at Mt. Hood. Hair au natural.


You can see why I'm tempted to switch up my look. I know I haven't escaped melanoma for good. Just last week I had a minor surgery on my left shin to remove an abnormal mole, but overall, I feel like I'm in a really great place right now, and I'm excited to see where life takes me next.

xo Katie

P.S. Will share pics if and when I do highlight my hair.

Sunday, August 17, 2014

I detoxed... and then I ate a Big Mac

After completing my first 10k on Aug. 11.

This spring, I found a rather delectable-looking clean eating meal plan on Buzzfeed and followed it religiously for about five days. It was a bit burdensome to cook three meals a day (usually I buy lunch at work or grab take out on the way home) but it was fun to try news things in the kitchen, like roasting fennel and adding unexpected ingredients like blueberries to my salads.

Eating healthy made me feel better for a split second, but by the time the weekend rolled around I was exhausted and too busy to cook. One night, I went out on the town with friends and inadvertently ended the night in the McDonald's late-night walk-up window. As I sat on my futon eating a Big Mac, french fries, and a sugar-laden soda, I decided that something needed to change.

Chicken, snap peas, and cucumber salad.

As a patient advocate and health blogger, I spend a lot of time thinking and writing about health, beauty, and self esteem, so how had I become someone who was binging on junk food and feeling awful about my waistline?

In June, I joined my cousin and signed up for a 21-day fitness challenge. During the month of June, I ended up exercising 19 out of 30 days. Whether I was weight lifting, jogging, or doing pilates, I got off the couch and made myself sweat even when it hurt. For three weeks, I cut about 95 percent of the crap out of my diet. In doing so, I learned that I can survive without sharp cheddar and that the world won't end without ranch dressing. I can look Ben & Jerry's in the face, drool a little, and then walk away. More importantly, I learned some pretty interesting things about my body, like it's easier to wake up in the morning when I don't go to bed with a full stomach, and my energy levels vary based on what types of foods I eat.

Indulging in an occasional post-race beer? Fine by me.

Every time I read the news, there's a new article saying that exercise prevents cancer, that it lowers our risk for dementia, or that sitting at a desk all day is probably killing us. But working out every day? Easier said than done. 

Three months after my "you shouldn't be doing this to yourself" epiphany, I'm not perfect by any means, but I've made strides to challenge my body and mind in new ways. On Aug. 11, I ran my first 10k, which was a rugged, off-road trail run. It was by far the hardest race I've ever done, but I finished it and it felt awesome. I've also been taking a ballet class for adults, which has been a great way to meet new people and learn something completely new and different. (Side note: ballet is way harder than it looks.)

Why am I telling you all this? As friends and regular readers of my blog, you are the people who hold me accountable for my actions. When I quit tanning, you helped keep me on track. I hope that by sharing this with you, I'll be less likely to slip up and fall back to old habits. We all have room for growth and improvement, but I hope that I never forget to keep loving and taking care of myself.

Tuesday, July 15, 2014

Tips for staying safe and stylish in the sun

Safe and stylish in the sun!

Summerskin Dolman top in kiwi / Banana Republic Zoe hat / Supergoop Everday Sunscreen SPF 30 / Ray-Ban Clubmaster sunglasses / Bare Minerals Ready Foundation SPF 20 / Clinique Glosswear SPF 15 / Summerskin Endless Summer scarf in Grey

We're in the midst of a 90-degrees-until-the-end-of-time heat wave here, so when I'm not locked up in my air-conditioned office, I like to spend as much time as I can outdoors. Delightful as it can be, too much sun exposure leads to premature aging and ups risk for skin cancer. HSN recently launched a campaign to encourage bloggers to share their tips for staying both safe an stylish in the summertime. As both a beauty and sun safety devotee, here are a few that I swear by:
  • Indulge in an SPF you love: One of the easiest ways to protect your skin from UV rays is to use a broad-spectrum sunscreen that's SPF 30 or higher. I used to look at $20 tubes of sunscreen and run the other way, but now I think of it as an investment in my health and beauty. Like any beauty product, if you buy a sunscreen with a cute bottle or a fun fragrance, you're 10x more likely to reach for it at the beach. (Looking for a new SPF? Check out these picks from HSN.)
  • Look for clothing with SPF built in: Once upon a time, cute sun protective clothing was an oxymoron. Now, more and more brands (hello, J.Crew) are making clothes and swimwear with sun protection built in. I recently purchased one of these versatile scarves from SummerSkin and I love it.
  • Seek the shade: Sometimes, sitting in the sun is inevitable, but if I'm lounging by the pool, I always try to snag a spot next to an umbrella. Not only do you avoid the sun, but you can keep your cool (i.e. sweat less) under an umbrella. You can also create your own shade with a cute floppy hat.
  • Enjoy happy hour: The sun's rays are strongest from 11 a.m. to 2 p.m., so I like to hit the pool between 4 and 6 p.m. Bonus: The pool is less crowded after 4 p.m., which means you don't have to fight for a lounge chair with an umbrella.
How do you stay sun safe and without sacrificing your style?

Friday, June 27, 2014

Road tripping

I just got back from a four-day road trip down to Southern and Central Oregon with Tim. Even though it's only a few hours away, I hadn't been to Crater Lake or Bend since I was a a kid. Our trip wasn't as glamorous as my trip to Cabo or Napa Valley, but it was AWESOME.


Our first stop was Crater Lake in Southern Oregon. In case you've never heard of it, Crater Lake is the deepest lake in the U.S. and the 9th deepest lake in the world. Because the water is so deep (and clean) it's the most jaw-dropping deep blue you could imagine. While we were gaping at the view, Tim and I met a lovely couple who was visiting from New Mexico. They snapped this picture for us.


Tim and I did a hike from the rim of the crater down to the water. It looks like an innocent, 2-mile hike, but the steep drop in elevation makes for a beast of a walk back up. (In case you were worried, I'm wearing SPF 50 in this picture.)


After Crater Lake, we drove up to Bend, which is a growing town in Central Oregon. About 15 miles south of Bend, we found these incredible lava caves. Apparently, tubes of lava from nearby volcanoes carved out tunnels in the rock. Now, you can rent a lantern and hike about a mile deep into the lava caves. Needless to say, it was pretty freakin' cool. I'm also quite proud of myself for overcoming my claustrophobia and not totally freaking out about being 30-minutes deep into a cave full of bats and goodness knows what else.


In the decade since I've visited Bend, several trendy microbreweries have also sprouted up. We visited a few of them, including 10 Barrel and Crux Fermentation Project. Rumor has it they're opening a 10 Barrel taproom in my neighborhood soon. I must admit, I'm not a huge fan of their flagship beer--the Apocalypse IPA--but the food was great and I can never say no to a taster tray.


As you can see, it was a pretty action-packed weekend. Not to sound like too much of a cheeseball, but I feel pretty lucky to live within driving distance of mountains and lakes and rivers and waterfalls and so many other beautiful natural resources. If you've never visited the Pacific Northwest, I highly suggest you book a trip.

Saturday, June 7, 2014

The 5 stages of event planning


Whether its a giant fundraising gala, a business conference, or a wedding in your parent's backyard, event planning can be incredibly stressful. Last month, I was involved in planning three big events, and let me tell you: I'm exhausted.

If you've done any event planning yourself, you know it isn't all about the big day. There are months and months of preparation that go into planning that one three-hour meeting or that one two-day trip. I've discovered that I experience several stages of emotion during the months leading up to and following a big event. In fact, they share some similarities with the five stages of grief described by Elisabeth K├╝bler-Ross. (I'm kidding! Kind of...)

1. Denial

Commonly characterized by: "My event is still nine months away. I don't need to start planning for it yet." Or, it's still two months before the big event and you still haven't sent in the required site permits. You'd rather drain your phone's battery on Pinterest than figure out which vendor to work with. Sometimes, the list of to-do's is so long that you don't know where to start. But it's OK. You've still got time.

2. Anger

Your event planning committee is driving you nuts. Your volunteers are driving you nuts. Your boss is driving you nuts. Your boyfriend is driving you nuts. The person who messed up the floral arrangements is driving you nuts. Basically, everyone including your dog is driving you nuts!!!

3. Bargaining

You find yourself asking everyone and their second cousin for a favor. "If you buy a ticket to my event I'll buy you a drink!" "If you sign up to volunteer I'll be forever in your debt!" "If you print 100 color copies I'll take you out for coffee!" "If you help me make these centerpieces I'll sell you my soul for half price!"

4. Depression

A few days after the event, it hits you like a brick: Now that your event is over, there is no meaning in life. What is the point of breathing if you don't need to micromanage a team of 12 volunteers anymore? You're totally burnt out from working a 16-hour shift on Saturday. Oh, and you'd rather not have to think about all those thank you notes you still need to write.

5. Acceptance

Now that it's been a month or two since your event, the whole event planning process doesn't seem so bad. Looking back at the photos, you give yourself a little pat on the back. Maybe you won't mind doing the whole thing over again next year...

Fellow event planners: Can you relate?

Wednesday, May 7, 2014

Is there such a thing as cute UV-protective clothing?

I'll be the first person to admit, even with my history of skin cancer, I'd rather wear a teensy weensy bikini to the beach than dress like this:

Cute on the kiddos. Less so on me. (Image credit)

I know that sunscreen is not perfect, but it's hard to cover up when everyone else is flaunting it.

When SummerSkin, a Portland-based sun protective clothing company, became a sponsor of the AIM walk I'm organizing later this month, I promised I'd give it another shot.

Since then, I've been introduced to Summer Kramer, the creator of SummerSkin. Like me, she's a patient-turned-advocate who is doing great things both locally and nationally to raise awareness about melanoma.

I am very excited to share that Summer and her team have just launched an Indiegogo campaign where you can test out items from SummerSkin's clothing and accessories line at a fraction of the normal retail price. Plus, 10% of proceeds go to OHSU Knight Cancer Institute melanoma research program.

Here's a sampling of what she's offering:




I don't usually plug brands on my blog, but this is a company and a cause that I am 100% supporting. Please help spread the word on Facebook and Twitter: #SPFyRevolution

And, of course, get shopping!