Hey girl, hey

You hear that? That's the sound of one gorgeous male celebrity telling you to strip down and do your monthly skin cancer exam. If Ryan Gosling doesn't suit your fancy, here's another reason why you should become more familiar with your skin.

I found my melanoma.

Over the years, especially if you're using tanning beds or spending a lot of time in the sun, you can (and probably will) develop new moles, freckles, and sun spots. One of the signs a mole is potentially malignant is if it's changing shape or evolving. My cancerous mole appeared out of nowhere at some point when I was in college - I wasn't paying too much attention.

Eventually, I realized that having a mole appear out of nowhere could potentially be dangerous, so I went and got a skin exam at the dermatologist. Turns out, I made a very, very smart decision.

I'm not the only one who found my melanoma. Several other people I've met both online and in the "real world" have been the ones to notice something was abnormal, or changing and they made the life-saving decision to go see a doc.

So make a point of taking a careful look at your skin each month. I usually do it right before or after a shower. The American Academy of Dermatology provides some guidelines on doing a self-exam, but the most important advice I can give is know your own body. Abnormal to you may not be abnormal to someone else. Visit a dermatologist if you're unsure. Melanoma is scary, but it's much easier to treat if you catch it early.

New skin cancer iPhone apps get rave reviews: Is it worth a try?

A screenshot of University of Michigan's
new skin self exam iPhone app.

Ever since I read this article on CNET about University of Michigan's new skin check app, I've been dying to try it. Trouble is, like most Americans, I am lazy, and sometimes things like "downloading a new iPhone app" fall to the bottom of my priority list.

Today, I saw a report claiming that "Digital Aids Boost Self-Exams for Melanoma." My curiosity once again piqued, I decided to disrobe and give the app a try for myself. After three months of gathering data, scientists found that patients using the app were more than twice as likely to perform self exams and almost three times as likely to feel more confident in detecting a melanoma on their own skin. After trying the app for myself, here are the pros and cons.

The review

First of all, how frickin' cool is it that there is an iPhone app to help us become more aware of potential problem spots on our skin? We live in an increasingly digital world, so being able to set up reminders to perform skin checks is awesome. The University of Michigan app was super easy to find in the iTunes store. Just search "skin cancer." It's free. As for features:

Risk Factors
Based on my age, number of moles on my body, and the region I lived in, the app told me I had a low risk for developing melanoma. Ironic, eh? I wish it would have asked a few more questions--like, do you have a personal or family history of the disease? Or what about number of lifetime sunburns? Or past tanning bed use? Overall impression: Great concept, needs some work.

Full-Body Survey
I was mistakenly under the impression that I would be able to do this myself. There's no way. You absolutely need a buddy to help you with this. You also need to make sure your OK with that buddy getting up close and personal to take 23 pictures of you. More convenient than getting this done in the doctor's office, but what about aging patients who live by themselves? Or 26-year-olds who live in studio apartments and are too embarrassed to ask their friends to take the pictures for them? Overall impression: Wish there was a way to make this a one-man operation.

Lesion Tracker
This feature lets you take photos of suspicious spots that you can refer back to later to see if the mole has been evolving in any way. When I go see my doc, they usually do this with a high resolution camera. Not sure if it was the lighting in my apartment or just the resolution of my iPhone, but when I tried to snap a few photos of my skin, it was really hard to see them. This might be a good tool for me to mentally be more aware of where my potential trouble spots are, but I wouldn't trust the camera to show me any significant changes. Overall impression: Needs higher quality images for this to provide valuable data.

Self Exam
I loved this feature! No photos necessary, it just walks you step-by-step through a self skin exam. If you come across anything suspicious, you can mark that spot on your "virtual body" and check back on it later. I'm all about the self exam and do it frequently. I think this is a great way to educate people how to do skin exams properly on their own. Overall impression: Great tool.

Info Section
Some of the images here are a little cheesy, but for someone who is unfamiliar with skin cancer, it's definitely helpful to have the information readily available. Overall impression: Not bad.

I have to admit, I'm a little disappointed by some of the feature on the app, but I think this is a great first step. I look forward to feature versions that take into account some of the problems I had with photos, as well as a more comprehensive risk assessment tool. If nothing else, apps like this one are raising awareness about the importance of skin exams. Getting to know your body and what's normal for you is so crucial. When you see something that's out of the ordinary, then it's time to make an appointment with your dermatologist.

Have you tried one of these self exam apps? I'd be curious to hear your thoughts.

Does this look like a cancer patient to you?

May is Melanoma Awareness Month. Please help spread the word by sharing this post with your friends and family. 

Earlier this week, my friend Rachael, the brains behind the Glenna Kohl Fund for Hope's social media outreach, posted this picture on Facebook of Glenna on her graduation day. If you're part of the melanoma club, you may already be familiar with Glenna's story (if not, you can read up on Cosmo). Long story short: this photo was taken mere months before Glenna found out she had stage III melanoma. She died four years later at age 26.

The other day, I was out having a drink with a friend of mine when I mentioned the Portland Melanoma Walk.

"Oh yeah, you had melanoma, right? Well, if your going to get cancer, at least it's just skin cancer, right?"

I love my friend. She is a very intelligent young woman, but in this instance she was all wrong. This is an uphill battle that many of us early-stage melanoma survivors face. Superficially, it may look like we just had to have a funky mole removed, and then things were golden again. But let me remind you that I had the very same type of cancer Glenna had, and she died. This vibrant, beautiful, fun-loving girl died because of skin cancer.

Sometimes I look back at pictures of myself over the holidays in 2009. I had just had my mole biopsied, and was completely unaware that there was anything malignant growing on my body. Unless you looked at my skin cells under a microscope, you would have had no idea that there was anything wrong with me. You can look healthy and happy but still be at risk for developing a deadly disease. Just look at Glenna on her graduation day. Does she look like your stereotypical "cancer patient"? Maybe that's part of the reason why melanoma is so dangerous. It's sneaky and ruthless.

So, two takeaway messages for this lovely Thursday evening:

1. Don't ever underestimate the dangers of skin cancer. Just last week, at the melanoma walk, I met friends and family members of three more individuals who lost their lives to melanoma.
2. No one knows your body like you do (OK, except for maybe your significant other). So check yourself out in the mirror. (Just don't take creepy pictures of yourself and post them on Facebook.) Notice if anything changes or looks suspicious. If so, go talk to your derm. It's likely nothing, but you'll thank me if it's not.