Showing posts with label outdoor activities. Show all posts
Showing posts with label outdoor activities. Show all posts

Sunday, May 5, 2013

Feels like summer

The view from the top of Multnomah Falls.

It was 85 degrees today. In Portland, Oregon. In May. Say what? This whole weekend was actually pretty amazing. I feel like I accomplished quite a bit, too. I got to hang out with friends I haven't seen in a while, I handed out melanoma walk flyers to tons of businesses and residents in my neighborhood, and yesterday I went on a hike at Multnomah Falls with my boyfriend. We also ventured a bit further East and did a little wine/beer tasting in Hood River. I'm sad to see the weekend end!

In case you haven't heard, tomorrow is "Melanoma Monday." If you'd like to participate in raising awareness for melanoma, please wear black on Monday, May 6. Here are a few reasons why you should:
  • Melanoma is the most deadly type of skin cancer. 
  • Every eight minutes, someone in the United States will be given a melanoma diagnosis and every hour someone will die from the disease.    
  • Melanoma is the fastest growing cancer in the United States and worldwide. 
  • Melanoma is the most common form of cancer for young adults 25-29 years old and the second most common cancer in adolescents and young adults 15-29 years old.  
  • If caught in the earliest stages, melanoma is entirely treatable with a survival rate of nearly 100%. If untreated and allowed to spread, there is no known treatment or cure.

Multnomah Falls
Looking down over the top of Multnomah Falls

Thursday, August 16, 2012

I think I burnt my eyeballs

Oversized sunglasses aren't always
just for looks.
Last week, I complained to a handful of my friends: "It's August and I've worn my swimsuit only once this summer!" I know I don't purposefully lay out in the sun anymore, but a summer without swimming? It just doesn't feel like summer.

The weatherman forecasted it was going to be in the 90s on Sunday, so a small group of us decided to take a day trip to the Clackamas River. If you're from the Portland area, you probably know the Clackamas River. On hot summer days, it attracts a huge crowd of rowdy young adults (think frat party with water).You park one car at the top, float down the river on a tube, and drive back up to the top with your second car once you reach the bottom.

Even though I was swarmed by lots of tan bodies, I carefully applied my sunscreen to all exposed areas. I even spritzed my scalp and reapplied several times throughout the course of the float. By the time we were about three quarters of the way done, I started to feel an intense burning sensation in my eyes. At first I assumed it was just a little sunscreen that had run into my eye, but even after splashing clean water on my face, the burning persisted. I found myself needing to face away from the sun and shield my eyes from the glare with my hands--even though I had sunglasses on. By the time we reached the spot where our second car was parking, I was squinting like a pirate and could barely see a thing.

On Monday morning, it just so happened that I had a doctor's appointment scheduled, so while I was there, I politely asked her to inspect my eye.

"There are no scratches or anything," she said, "But it sure does look inflamed."

That was an understatement. My right eye was so puffy it looked like I'd been up half the night crying over a movie on Lifetime.

"You probably just got too much sun. Were you wearing sunglasses?"

Of course I was wearing sunglasses. My eyes have always been über sensitive. But maybe my sunglasses didn't provide full-spectrum UV protection. Or maybe a mysterious river-borne pathogen had somehow creeped its way into my eye. I didn't know, so I Googled.

Have you ever you've wondered: Can eyes get sunburned? Surprisingly, the answer (according to my doc and WebMD) is yes. In fact, symptoms include:
  • Burning pain.
  • A feeling that something is in your eye (foreign body sensation).
  • Decreased vision.
  • Excessive tearing.
  • Hypersensitivity to light.

These symptoms, which can last for up to a few days, were sounding eerily familiar. Maybe I did burn my eyeballs. Scary, because excessive damage to your retina can cause vision problems later in life. So it remains a mystery whether I sunburned my eyes this weekend or not, but my love/hate relationship with the sun continues...