Friday, November 30, 2012

My NaHeBloPoMo half-marathon

National Health Blog Post Month Day 30: Recap NHBPM


The cool thing about blogging is you make your own rules. Even when participating in an organized event! When I found out about National Health Blog Post Month on November 12, I was bummed that it was too late to participate. Then I thought to myself, wait... says who? In the end, I responded to 18 prompts in 19 days, which is a heck of a lot more blogging than I usually do. I also had a blast reading posts by other health advocates. In case you missed my incessant posting over the past few weeks, here is a recap:


Have a great weekend! 

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This post was inspired by the Day 30 prompt for National Health Blog Post Month.
View posts by other participants.

Thursday, November 29, 2012

Turning negatives into positives

National Health Blog Post Month Day 29: Write about unexpected blessings of your health condition


I'd like to reiterate one of the points I made during yesterday's conversation with Anjannette: this blog is about so much more than melanoma. Unlike some of my fellow melanoma bloggers, I have been very lucky. I don't need to head to the doctor every three months for treatments, and I don't have to deal with the anxiety of frequent scans to make sure there's no evidence of the disease in my system. So that's not what you're going to find here. Even so, melanoma is frequently on my mind. I realize that what causes skin cancer varies widely from patient to patient, but for me, I strongly believe that using tanning beds in my teens is what gave me melanoma in my 20s. Consequently, I've become fascinated by why young people use tanning beds in the first place (even when they know they're dangerous), and more importantly, what we can do to stop it.

This a huge undertaking--far too big for little 'ole me to tackle on my own. But I have some pretty exciting projects in the works for 2013. I can't wait to share these with you! I would never with melanoma upon anyone, but I am grateful that this experience has lit a fire under me, so to speak. I think I have the potential to become a strong advocate for melanoma prevention and early detection both in my community and across the globe.

Who knows what life would have been like if it hadn't been for that dang little black mole. I'm just thankful that I've been able to twist such a negative experience into a positive one, and that I've found a cause I am truly, truly passionate about.

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This post was inspired by the Day 29 prompt for National Health Blog Post Month.
View posts by other participants.

Wednesday, November 28, 2012

Meet one of my favorite new bloggers!

National Health Blog Post Month Day 28: Interview a community member


Anjannette, Tara, and Chelsea on a recent trip to North Carolina.

I recently met (virtually) and immediately bonded with a wonderful woman named Anjannette from Light Skinned Mother. Anjannette was diagnosed with melanoma over the summer and has recently joined the melanoma blogging community. She was unable to participate in National Health Blog Post Month, so I invited her to collaborate with me on this post. Here's a recap of the conversation we had yesterday.

K: Tell me about your experience with melanoma.
A: I was diagnosed with malignant melanoma on June 15, 2012. I developed a small mole on my neck after giving birth to my daughter. I had it removed because it itched, and the lab work came back fine. Then it grew back. Over a year and a half's time, it grew bigger and itched more. Because it was just a pink "bubble-looking" thing on my neck, I was sure it wasn't anything awful. After all, every picture I vaguely remembered seeing of melanoma were all dark, flat black/brown spots. After the itching got much worse, and after much procrastination and rescheduling of appointments, I finally got back into the dermatologist almost two years later to get it removed. I was called back to have a neck excision due to "abnormal cells" and was called back in again, urgently, two week later. The pathology report from that excision came back as malignant melanoma. It was 2mm deep. I had to have a second and much larger excision on July 13, 2012. Fortunately, the path results came back with clear margins and no evidence of disease.

K: You just started blogging back in October. What made you decide to start writing about melanoma?
A: Several reasons led me to blogging about melanoma. 1) I have always had the need to be "heard", so blogging is something I've thought about doing for a long time. 2) I have always wanted to help and educate others about various topics. 3) I was angry that I knew so little about this awful disease- the one that I ended up being diagnosed with- when I knew so much about other diseases I expected to have one day. I didn't want anyone else to be totally shocked by it. 4) It's definitely been a great form of therapy- an affordable form.

K: The name for your blog, Light Skinned Mother, is so clever! How did you come up with that name?
A: My husband, who is African- American, has a vanity plate on the front of his SUV that reads, Light Skinned Brother. Since having two children, I have been the one doing most of the driving in that car, since it was the only one big enough to tote two toddlers around. I was always drawing strange looks from people walking by, reading the plate, then looking up at me. One day, after packing up my two kids and their stroller into the car, I started to pull off and my sisters commented, “Your tag should say Light Skinned MOTHER, not brother.” And so it began as a joke between my family, friends, and I. I even started using it as my email signature. Light skinned mother took on a new meaning the week of my diagnosis. I had just purchased a much needed car, since mine was 16 years old. I contemplated getting a vanity plate for myself, but wasn’t sure I really wanted it. Four days later, on Friday, June 15, I was diagnosed with malignant melanoma. The following Monday, my husband drove us to the mall and had the vanity plate made for my car. A few weeks later, I put the Melanoma Awareness frame around it. I truly have to be a “light skinned mother” now. So, I now wear the name even prouder.

The vanity plate that inspired the name for her blog.

K: You recently drove from Florida to North Carolina to participate in the AIM at Melanoma Walk. What was that experience like?
A: It was a VERY quick trip. I left Orlando at 11 a.m., arrived in Charlotte at 8:30 p.m. and got back on the road to return at 12 p.m. the next day. It was SO worth it, though! Friday night I met with a few people from the melanoma community that I have only been taking to online. These people have become such quick friends--no family--to me. They are the only people who really know what is going on in my head on a daily basis. They truly understand how real my fears are and how relevant my celebrations are- for clear scans, benign moles, scars, etc. They understand my guilt for not appreciating the skin I was born in. They understand a part of me that my family and other friends just can’t, no matter how hard they want to, no matter how hard they try. I was comfortable with them. Saturday morning at the walk, I was quickly warmed, despite very cold temperatures, by the people who turned out to honor friends and family members who have suffered and passed away due to melanoma. Families made shirts to announce who they were walking for. There was an entire extended family there with shirts honoring their matriarch that had passed from melanoma. The walk opened with several people sharing stories about the people they lost from melanoma. Their strength and perseverance to still be there and fight was truly inspiring to me. It was an experience I will never forget.

K: Aw... I'm jealous. OK. Last question. On your blog, you write about self esteem for young women, which is something I can definitely relate to. If you could go back and time and have a conversation with your 16-year-old self, what would you tell her?
A: Yes, self-esteem is a HUGE deal for me. I certainly had very little of it, and as a teen and in my early 20’s it was just awful. This blog for melanoma, it is my push, my second chance, at helping others, not only to educate them, but to encourage them to love themselves. You got me with this question. If you were Oprah and we were on the show, this is the part where I would start crying and you would start crying and EVERYONE would start crying. LOL!

K: My goal for this blog is the same. You are my long lost twin separated at birth!
A: Yes! Here is what I would say to the 16-year-old Anjannette: Stop trying to be who you think everybody wants to you to be. You are intelligent. You are talented. You are creative. You have the heart to move forward and make a HUGE impact in this world. Regardless of what you think others expect of you, focus on what you expect of yourself. If you aren’t aware of your own expectations, you will spend your entire life trying to meet the expectations of others. Stop trying to look like who you think everybody wants you to look like. Once you stop and appreciate yourself for who you are and what you have- your light complexion, the dark hair, your ample hips, your endowed chest, those thick eyebrows, the curly hair that people PAY to have- you will see that you ARE beautiful. When you are comparing apples to oranges, one is always going to come up short. Be you. Don’t try to look like someone else. When you finally stop to appreciate the person you are, everything that is beautiful about you will become even more beautiful. You’ve spent so long convincing yourself that you are not pretty and undeserving. When you don’t see yourself as beautiful, you will do anything and everything to stop others from seeing your beauty when they do, which will only confirm your false beliefs of unworthiness. Stop being afraid of reaching for spectacular and ending up at average. You know average. You’ve felt average your whole life. You got this. How could reaching for more and ending up where you are be worse than settling for never trying? At least you will be able to look yourself in the eye and know, you did your best. Trust me, you are destined for greatness, maybe not in the way you imagine, but greatness nevertheless. Your biggest obstacle will always be you. Get out of your own way.

Feeling inspired yet? I sure am! Go check out Light Skinned Mother, or follow Anjannette's adventures on Facebook.

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This post was inspired by the Day 28 prompt for National Health Blog Post Month.
View posts by other participants.

Tuesday, November 27, 2012

Keep Jillian and her family in your thoughts and prayers

In lieu of today's National Health Blog Post Month prompt, today I encourage you to visit Jillian's Journey with Melanoma, a blog written by the mother of a 23-year-old suffering from stage IV melanoma. Jillian and her family just got word that her treatments are no longer effective. Her family was told by doctors that "it will take a miracle for [her] to survive." Please keep Jillian and her family in your thoughts and prayers this week.

Melanoma, even though some people still think of it as "just skin cancer," can be deadly. Take care of your skin, even in the winter. The consequences of tanning beds and sunburns are so not worth it.

Monday, November 26, 2012

Pin this!

National Health Blog Post Month Day 26: Make a chart / meme / poster and write about it 


I'm cheating on today's prompt a bit (shhh don't tell!) Instead of creating my own meme and writing about it, I wanted to share with you a collection of awesome skin cancer awareness memes that already exist. Melissa from Melanoma Sucks has assembled an awesome collection of images on her Melanoma Pinterest Board. These are a few of my favorites. Indulge your love for Pinterest while helping spread awareness for a good cause. Check out her board and re-pin!






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This post was inspired by the Day 26 prompt for National Health Blog Post Month.
View posts by other participants.

Sunday, November 25, 2012

Firmoo UV sunglasses product review

I've never been asked to do a product review before, but let me tell you: offering UV-protective sunglasses is one way to this girl's heart.

So, here's the deal: Firmoo is a company that sells both prescription and non-prescription glasses online. Since you can't actually try them on, Firmoo lets you upload a photo of yourself and virtually "try on" different styles. Of course, it's not quite the same as trying on glasses in person, but I crossed my fingers and hoped that they would fit!

Showing off my new Firmoo sunglasses.

I don't know about you, but I wear sunglassses all year
round. Even in the winter!
Good news. They did! I picked style #OTO2581 in gunmetal because they reminded me of Ray-bans. Here is a close-up so that you can get a better idea of the style.


Overall, I was pleasantly surprised with the frames. They're lightweight and fit my face well. They don't seem to be as high-quality as some designer frames, but the more I wear them around, the more I like them. I also love, love, love that this company emphasizes the importance of UV-protective eyewear. Firmoo sells a ton of frames for perscription glasses, too, which you can order from the site as well. If I needed perscription lenses, I would definitely try a pair from this site because they're so much cheaper than the ones you get from the eye doctor. The frames are cute, too (think sexy librarian).

   
Get a pair for free!
You can get a pair of glasses from Firmoo for free, too. All you have to do is pay shipping. Visit their First Pair Free Program site to learn more. Get a pair of new reading glasses for yourself or give a pair of frames as a holiday gift! If you have any questions, visit the help page. I've had a really positive experience dealing with this company so far, and I received my glasses in the mail quickly.

If you're interested in learning more, check out my review on YouTube.

 

Disclaimer: I received these sunglasses for free in exchange for this product review. Opinions contained in the review are my own.

Playing catch up

Image: 1000awesomethings.com.
Eek! I've been slacking on my #NHBPM posts! I blame Thanksgiving. I was actually just thinking this morning--is it just me or is Thanksgiving weekend one of the busiest weekends of the year? I always look forward to having this super-relaxing four-day weekend, but then it turns into a marathon visit the family, visit more family, get started on Christmas shopping, eat eat eat, clean house, etc. etc. By the time you're ready to sit down and relax, it's time to go back to work! With that, onward...

National Health Blog Post Month Day 23: Clean out your fridge in written form. What’s in there? How does it reflect your personality?


My fridge is a little empty because I've been gone for the past few days, but perhaps I can still glean a little bit of my personality from what's left:

  • Leftovers from Thanksgiving on a plate and in Tupperware (including turkey breast, gravy, mashed potatoes, stuffing, cranberry sauce, and black olives). Thanksgiving dinner is one of my favorite meals of the year. Even when I was a vegetarian, I've been known to request "Thanksgiving dinner" on my birthday, which is in August. I also buy canned cranberry sauce year-round and use it to make turkey sandwiches.
  • 1% milk
  • Brita water filter
  • Goat cheese with herbs, shredded cheddar, sliced swiss cheese (I have a weakness for cheese)
  • Grape tomatoes, butter lettuce
  • Tortillas
  • Diet Coke (not mine, this is my boyfriend's. I can't stand diet soda)
  • Bottle of champagne (I read somewhere once that you should always keep a bottle of champagne in your fridge in case something happens worth celebrating. I've kept a bottle in there since. Last time I toasted was when I got a raise. Waiting patiently for the next good thing to happen)
  • Condiments: whip cream (for pie that I ate), ranch, mustard (yellow & Dijon), balsamic vinaigrette, hot sauce, ketchup, sweet and sour, and Parmesan cheese
  • Freezer: frozen veggies, pork chops, ice cream bars
How does this reflect my personality? I love food. Yum. Aside from the cheese and the ice cream, I'm actually a pretty healthy eater. I load up on tons of fresh produce every week and eat a pretty balanced diet.

National Health Blog Post Month Day 24: If I had more than 24 hours in a day…


I love this prompt because I am constantly saying, "I wish there were more hours in the day!" To be honest, I would probably just sleep more. I've been kind of an insomniac since I can remember, but I also get really cranky when I don't get enough sleep. I'm much more productive when I'm well rested (9+ hours), so I'd take some of that time, I try to use it to relax and rejuvenate. I might also try to work out more often. Going to the gym often gets cut out of my schedule when I'm busy with extra things, so it would be nice to have an extra hour or two so that I could go to the gym (or go for a jog) before work in the mornings.

National Health Blog Post Month Day 25: How have your goals as a patient / advocate / person evolved?


I don't know that my goals have evolved as much as my attitude towards them has. When I started this blog, I created the following tagline: "20-something-year-old melanoma survivor learning how to love the skin I was born in." My goal was to educate other young people about the dangers of melanoma, but also to document my own personal struggles with loving my own natural skin color. There were several times in the beginning when I felt like a huge hypocrite. Here I was going off on people on TV who wore too much bronzer, which I was still incredibly uncomfortable in my own skin. I wanted to slather myself in self-tanner, too, but I felt like if I did that, I would be lying to you all. Somehow, over the course of the past eight months, I've actually started to practice what I preach. There are still times I struggle (I'm anticipating difficulties when I go to the Caribbean this winter and I'm the only person using SPF 50 like it's my religion), but overall, I think this blog has probably been more therapeutic than I ever expected it to be.

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This post was inspired by prompts from National Health Blog Post Month.
View posts by other participants.